In my experience I find yoga to be more than a workout – it is a lifestyle that encompasses soul, body and mind. I remember when I got my first yoga mat and started to attend my first yoga classes. It was so new to me and I was so self-conscious about my ability to do the poses and the clothing I was wearing.
My name is Lidia. This site is for those of you who have a passion, an interest or just a curiosity in yoga practice and for those who want to find some really cool and essential yoga stuff. I hope that what I share on this website further inspires you on your journey in the magical and life-transforming world of yoga.
With practice and persistence, I fell in love with yoga. Not only did I learned the poses I was being taught, but I also learned about breathing, meditation, asanas, yamas & niyamas and accepting who I am, my outer and inner beauty, peace, stillness and taking responsibility for my own happiness.
It has been a long journey and one that I am grateful to have embarked on. No matter where I am, I always make sure to find a studio and practice yoga to the fullest. I have also taken several workshops to strengthen my practice, deepen my skills in particular poses and broaden my knowledge of yoga.
My goal with this site is to share with you a little bit of what yoga is all about as well, share information about retreats I am hosting or other events, as well as information on the clothing and accessories you will need to support your practice of yoga. If you are at a point where you have made the decision to check out what yoga is all about, feel free to explore my site and please contact me with any questions or comments you might have.
Welcome to my site – I hope it furthers your journey. Thank you for stopping by!