Dharma Yoga – Graceful Yet Challenging

Yoga pose

“When you are quiet you see everything with love”
Dharma Mittra

This past weekend I learned a form of yoga call Dharma Yoga.   I signed up for a weekend workshop and I had no idea what I was getting into but I was ready to immerse myself in yoga and learn something new. After the workshop I did a little bit of research and found that Dharma Yoga is a graceful but challenging form of yoga that has roots in Hatha, Raya, Karma, Kriya, Bhakti, Japa, Laya, Jnana, and Ashtanga yoga. It emphasizes good health, mindfullness, and kindness with the ultimate goal of  self-realization.

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